Transform Your Body, Mind & Confidence
A women-only coaching program designed to help you achieve lasting results through customized training, nutrition, and accountability.
Why Empower Physiques?
At Empower Physiques, we believe every woman deserves to feel strong, confident, and empowered in her own skin. Our tailored coaching programs are built to fit YOUR lifestyle — no cookie-cutter plans, just real results.
What’s Included in Your Program
12 to 24 Week Program – flexible duration based on your goals.
Personalised Meal Plan (7-Day Guide) – designed with your preferences and lifestyle in mind.
Macro Guidance – learn how to fuel your body the right way.
Custom Training Plan – choose 2 or 3 sessions per week, built just for you.
Weekly Check-Ins – accountability and support to keep you on track.
Results-Driven Coaching – each program is customised for every client.
Pricing
$60/week
Essentials Program
$75 - $85/week
Premium Coaching (extra personalization & support)
FAQ's
Do I need to have gym experience to join?
No! Our programs are designed for all fitness levels — from beginners to experienced. Your training plan will be customised to suit your current abilities and gradually progress as you improve.
What equipment do I need?
We can design your plan for either gym-based training or at-home workouts (with minimal equipment). You’ll let us know your preference, and we’ll customise accordingly.
Will I have to eat boring or restrictive foods?
Absolutely not. Our 7-day meal plans and macro guidance are created around foods you actually enjoy. We focus on balance, flexibility, and sustainability — not strict dieting.
How does the weekly check-in work?
Each week, you’ll check in with your coach. This helps us track your progress, adjust your nutrition or training, and keep you accountable to your goals.
What if I have dietary restrictions (vegetarian, vegan, allergies, etc.)?
No problem! All meal plans are personalised. We can accommodate any dietary needs, preferences, or restrictions.
How quickly will I see results?
Results vary depending on your starting point and commitment. Most clients start to notice changes in their energy, strength, and body composition within the first 4–6 weeks.